In association with the English Institute of Sport we are delighted to be able to share this detailed and insightful document about female health.
As teachers and coaches at all levels, it is so important we have an understanding of what the female body goes through at certain stages of their life and how it can impact players. This document includes information and practical advice in all areas of female health, including:
- An Introduction to the menstrual cycle
- How to manage menstrual cycle symptoms
- Hormonal Contraception
- The impact of menstrual cycles on training and performance
- Breast health in sport
- Pelvic floor health
Perfect for everyone working with (and including) female players!
